Most Uncertain Hours
Thursday, September 11, 2003 ::
Today: 40 mins of exercise, including 30 mins challenging cardio and 10 mins weights (hamstrings, quads, shoulders, triceps, chest). Food: 2 Special K bars, 180 cals; coffee w/creamer, 30 cals; 1/3 portion Sausage & Peppers Rustica from the Olive Garden, 300 cals; 1 Yoplait nonfat yogurt, 110 cals; 1 grande nonfat caramel macchiato, 160 cals.Total so far: 810 cals. Remaining for consumption: 690 cals. Update on dinner/evening snack to follow.
3:57 PM :: link