Most Uncertain Hours
Monday, August 25, 2003 ::
I did good for lunch today. I fixed up a spinach salad last night that had baby spinach leaves, carrots, arugula, tomato, red bell pepper strips, a little cheddar and light Ken's Italian dressing. I ate that with 4 saltines, a Diet Coke and a cup of fat-free yogurt (Apple Turnover - mmm). Having that piece of pizza for breakfast didn't do me any favors, but I figure with tonight's workout I should be OK.
I hope to start an exercise program today that I read about in Shape. It divides exercise into 4 "zones" - one is steady, longer cardio, one is interval cardio, one is strength training and the last one is some kind of unusual exercises that involve rotating a lot and moving from side to side. I may not follow it to the letter, but I figure it can't hurt to try. They always have these little plans in Shape and Fitness and I've always wanted to see if they work.
10:43 AM :: link
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This weekend was not my best. We went to TGI Friday's for a mystery shop and had to eat an appetizer, entrees and dessert...plus I had to order 2 cocktails. BUT I managed to not eat everything and walked out of there feeling somewhat OK. On Saturday we had McDonald's (we were scheduled to eat baked fish but Mark nixed it at the last second). On Sunday we had pizza with my aunt. I did manage to work out on Sunday, however (40 minutes cardio). I plan to work out this afternoon. I brought a salad for lunch today and so far have eaten nothing this morning, but had a cup of coffee. I can't decide whether to eat a leftover piece of pizza (combination, so it has veggies) or just have fat-free yogurt.
7:24 AM :: link